Healthy Lifestyle

This goes with our previous post where we talked about junk foods.
If you must have them, decide ahead of time how much you will “need” to satisfy your cravings.
Any of you who have had children may know the frustration of some of their constant wants for junk food.
My son who is only six could literally [...]

Today I’m going to get groceries.  I’ve made my list, and I’m eating before I go.
These are two very important things to do when you want to make sure you don’t overspend or buy things you really shouldn’t.
When you have a list, you’re less likely to just “look around” because you’re not really sure what [...]