Healthy Lifestyle

This is kinda my homemade Salisbury Steak recipe.
I used about 3lbs of ground beef to make this recipe (half of which I froze for other weeks meals).
To the ground beef, I added some shredded carrots (about a cup), some tri-color couscous(about 3/4 cup…it puffed up pretty well, so was more than I really needed), some [...]

Couscous is a great alternative to pasta.   I have not yet eaten it just as is, but have recently included it in a recipe that I will share with you in the next day or so.
It is made from wheat…therefore is a good substitute for white flour alternatives.
It is a good source of protein, containing [...]

Welcome to Healthy Lifestyle.  If you have not yet, you can read what this blog is all about HERE.
I will be talking about a variety of topics that I hope can provide helpful information that will help some of you to make any necessary changes in your life to have a healthier lifestyle.
I’m looking forward [...]